URBAN ZEN

 Are you tired and/or exhausted?

Are you in physical pain and/or discomfort?

Are you experiencing sleep difficulties?

Are you experiencing digestive problems?

Are you feeling stressed, anxious, or depressed?

Do your thoughts lean more towards negativity?

Do you feel the need for more balance in your life?

Do you need some self-care?

If you answered yes to any of the questions, Urban Zen will be a great remedy!

Deeply heal and transform yourself with the modalities of Urban Zen. In this integrated class, experience yoga therapy, essential oil therapy, restorative yoga, breathing practice, and Yoga Nidra meditation to help balance our system (body, mind, heart). Urban Zen is designed to help remedy the effects of living in the modern world such as stress, pain, anxiety, insomnia, and constipation.   Give yourself the gift of exquisite self- care!

You will need:

 a yoga mat

 yoga bolster or 3 standard pillows

2-3 Mexican blankets or thick towels,

2 yoga blocks or small pillows

Optional- eye pillow.

Wear layers of clothes and socks 

Conejo Valley Adult School

1025 Old Farm Road

Thousand Oaks, CA

805-497-2761

www.conejoadulded.org

6 Mondays, 4:30- 6:00 pm

September 9- October 21

(no class Oct 14)

Conejo Valley Adult School MPR

Cost:  $85

#8387.201

Calabasas Senior Center

300 Civic Center, Calabasas, CA

www. Cityofcalabasas.com. 818-224-1777

Monday, 11/4, 1:00- 2:30 pm

Monday, 12/2, 1:00- 2:30 pm

$35 for residents; $42 for non-residents per class

"We are living through times of uncertainty and great challenges. It’s more important than ever to renew our spirit and soothe our souls through the practice of Urban Zen. Jenny leads a relaxing and beneficial practice that nourishes body and spirit, a reset for our well-being and outlook on life."  Sheri Polisini

"Thank you for a great Urban Zen class!  It was very helpful to me as it calmed the stress I have been feeling both in my body and mind.  I greatly enjoy the relaxing feeling of restorative yoga, which is my favorite.  It also helps relax my back as I have been having more discomfort lately due to my scoliosis.  Thanks again and I look forward to your next class!"

Linda Martynowicz

Please let me know if you have any questions.