Virtual Group Class Description
Gentle Yoga
Tone & Balance
Gentle Yoga
This class will help you have a strong and flexible spine, feel ease in your joints, and improve your balance. It features breath-centered movements adapted for all levels. Each class includes movements/postures, breathing exercises, and meditation woven together for an integrated experience. We will move at a slow pace allowing for modif
This class will help you have a strong and flexible spine, feel ease in your joints, and improve your balance. It features breath-centered movements adapted for all levels. Each class includes movements/postures, breathing exercises, and meditation woven together for an integrated experience. We will move at a slow pace allowing for modifications and adjustments. You will need a yoga mat, Mexican blanket or a thick towel, yoga blocks, and a strap. Sometimes, we will use a sturdy chair or wall.
Tuesdays, 9:00- 10:00 am PST, Ongoing
No class 4/22, 7/2, 10/29, 12/31
*Recorded classes sent per request, if you can't attend live classes
Pilates
Tone & Balance
Gentle Yoga
Pilates is a system of movement that focuses on breath, healthy joint articulation, and stability in the core muscles of the body that are essential for optimal strength and flexibility. It’s a great compliment to your yoga practice as well as many other forms of exercise and movement.
Benefits of a Pilates Program:
· Stronger core
· Back pa
Pilates is a system of movement that focuses on breath, healthy joint articulation, and stability in the core muscles of the body that are essential for optimal strength and flexibility. It’s a great compliment to your yoga practice as well as many other forms of exercise and movement.
Benefits of a Pilates Program:
· Stronger core
· Back pain relief
· Better posture
· Healthy joints
· Focused breathing
· Increased flexibility
Tuesdays, 10:15- 11:00 am, ongoing
No class 1/2, 4/22, 7/2, 10/29, 12/31
-or-
Fridays, 8:45- 9:30 am, ongoing, starting January 5th
No class 3/22, 5/31, 8/9, 11/29
Dates subject to change
*Recorded classes sent per request, if you can't attend live classes
Tone & Balance
Tone & Balance
Tone & Balance
Research shows that on average, adults can lose 4 to 6 pounds of muscle mass every decade starting at age 30. This can hinder the ability to do everyday activities, cope and recover from an illness or injury, and can lead to dangerous falls. In this class, we will strengthen our body, improve our balance, develop core strength, and incr
Research shows that on average, adults can lose 4 to 6 pounds of muscle mass every decade starting at age 30. This can hinder the ability to do everyday activities, cope and recover from an illness or injury, and can lead to dangerous falls. In this class, we will strengthen our body, improve our balance, develop core strength, and increase our mobility while having FUN!!
You will need a sturdy chair, hand-held weights, resistance band or tube, and a small, inflated ball. You can substitute with things around the house such as water bottles, folded towels, etc. if you don't have all the equipment.
Fridays, 11:30- 12:15 pm, ongoing
No class 3/22, 5/31, 8/9, 11/29
Dates subject to change
*Recorded classes sent per request, if you can't attend live classes