Monthly Virtual Restorative Class

Our Restorative Yoga classes are designed to help you slow down, relax, and restore your body and mind. You'll move through a series of gentle, supported poses that will help you release tension and find deep relaxation.  You'll relax with props, guided meditation, inspirational readings, breathing techniques, and deep relaxation.

Some of the awesome benefits:

· Deeply relaxes the body

· Teaches conscious relaxation

· Stills the mind

· Improves capacity for healing and balancing the endocrine system

· Balances and resets the nervous system

· Develops compassion and kindness toward self and others

· Enhances mood state- great for depression and anxiety

· Recovery from illness and/or trauma

· Support for challenging times

· Supports good sleep

· Supports pain management

· Relieves stress 

Last Wednesday of every month, 4-5 pm, PST

Remaining Dates for 2025

April 30th, May 28th, June 25th, July 30th, August 27th, September 24th, October 29th, November 26th, December 17th 

Props needed:

Yoga mat

2-3 Mexican blankets or thick bath or beach towels

Yoga bolster or 3 standard pillows

2 yoga blocks or small pillows

Sturdy chair or a small wall space or door (to put legs up on)

Optional: peaceful background music, eye pillow, socks as temperature will drop

Pricing:

$18 for monthly autopay, cancel or pause anytime

*Recorded class sent if you can't attend live class

"Jenny's Restorative Yoga class is one of my favorite yoga classes.  I feel very relaxed, calm and centered after the class.  For me one of the keys is holding each pose for a few minutes.  This has helped me increase my flexibility and has eased some aches and pains.  And there is something about doing the poses this way that feels mentally calming and soothing and helps me to more easily deal with the every day challenges that come up. After class, I feel as relaxed as if I had a good massage and I carry this calm feeling throughout my day." 

Phyllis Michaels, Retired Training Manager for Zenith Insurance Company

"I look forward to each of Jenny’s Restorative Yoga sessions as I know that for that hour my body opens up and I can reach a true state of relaxation - both mind and body. Following the session, I feel renewed energy. This class is one of the tools I have to manage the pain of fibromyalgia. Jenny takes the time to listen to the students’ needs and makes sure they are well addressed. She communicates effectively and couples that with a caring soul.

Ellen Zucker, Teacher