Virtual Integrative Restoration iRest Yoga Nidra

Based on the ancient teachings of meditation, iRest is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being. Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life. iRest provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and provide you with greater mastery and control in your life. iRest nourishes noble qualities such as joy, peacefulness, empathy, forgiveness, patience and loving-kindness toward yourself and others. Each month we will explore and experience a core priniple of iRest.

People who practice iRest report:

 • Reduced depression, fear and anxiety

 • Greater ability to relax and enjoy life  

 • Reduced insomnia and levels of stress

 • Improved interpersonal relations 

 • Reduced chronic and acute pain 

 • Increased inner peace and well-being iRest is an evidence-based, mind-body approach that is the result of thirty years of observation, research and hands-on development by Dr. Richard Miller and associates.    Please visit www.irest.us for more information. 

What you will need:

You can practice lying down or seated.  You can have a bolster or pillows under your knees when lying down. You can also sit on a reclining chair.  There is no wrong way to do this.  Also have a meditation journal or paper or pen to write with.